United States — USDA FoodData Central
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1007 | kJ |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Folate, food | 7 | UG |
| Energy | 241 | KCAL |
| Folate, DFE | 7 | UG |
| Leucine | 1.861 | G |
| SFA 10:0 | 0 | G |
| Protein | 23.87 | G |
| Ash | 0.88 | G |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 73 | MG |
| Manganese, Mn | 0.009 | MG |
| Thiamin | 0.051 | MG |
| Folate, total | 7 | UG |
| Selenium, Se | 19.1 | UG |
| Vitamin B-6 | 0.311 | MG |
| Niacin | 4.026 | MG |
| Total lipid (fat) | 15.37 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 5.84 | MG |
| Vitamin E, added | 0 | MG |
| Water | 58.37 | G |
| Iron, Fe | 2.27 | MG |
| Vitamin B-12, added | 0 | UG |
| Riboflavin | 0.171 | MG |
| Copper, Cu | 0.079 | MG |
| Cholesterol | 88 | MG |
| Tryptophan | 0.121 | G |
| Threonine | 0.923 | G |
| Methionine | 0.614 | G |
| Phenylalanine | 0.931 | G |
| Tyrosine | 0.734 | G |
| Alanine | 1.494 | G |
| Glutamic acid | 3.577 | G |
| Glycine | 1.619 | G |
| Proline | 1.216 | G |
| Vitamin B-12 | 2.49 | UG |
| MUFA 14:1 | 0.12 | G |
| MUFA 16:1 | 0.481 | G |
| MUFA 17:1 | 0.122 | G |
| Pantothenic acid | 0.512 | MG |
| Choline, total | 73.2 | MG |
| Betaine | 9.5 | MG |
| Isoleucine | 1.055 | G |
| Lysine | 1.976 | G |
| Cystine | 0.246 | G |
| Valine | 1.172 | G |
| Arginine | 1.553 | G |
| Histidine | 0.775 | G |
| Aspartic acid | 2.148 | G |
| Serine | 0.955 | G |
| MUFA 20:1 | 0.06 | G |
| PUFA 20:4 | 0.036 | G |
| Fatty acids, total monounsaturated | 7.322 | G |
| Fatty acids, total polyunsaturated | 0.408 | G |
| SFA 15:0 | 0.051 | G |
| TFA 18:1 t | 1.173 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 18:2 | 0.364 | G |
| SFA 16:0 | 3.606 | G |
| SFA 18:0 | 1.94 | G |
| SFA 20:0 | 0.01 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 17:0 | 0.123 | G |
| Fatty acids, total trans | 1.173 | G |
| Fatty acids, total saturated | 6.073 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.337 | G |
| Fatty acids, total trans-monoenoic | 1.173 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| MUFA 18:1 | 4.983 | G |
| PUFA 18:3 | 0.008 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169474. Original source.
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