United States — USDA FoodData Central
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 10:0 | 0 | G |
| Folate, DFE | 13 | UG |
| Folate, food | 13 | UG |
| Niacin | 4.859 | MG |
| Water | 55.78 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 5.95 | MG |
| Folate, total | 13 | UG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.012 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 96 | MG |
| Protein | 25.56 | G |
| Ash | 1.04 | G |
| Vitamin B-12, added | 0 | UG |
| Iron, Fe | 2.48 | MG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 17.86 | G |
| Vitamin B-12 | 2.8 | UG |
| Cholesterol | 89 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.288 | G |
| MUFA 14:1 | 0.102 | G |
| MUFA 16:1 | 0.395 | G |
| SFA 17:0 | 0.104 | G |
| MUFA 17:1 | 0.1 | G |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.191 | MG |
| PUFA 20:4 | 0.046 | G |
| MUFA 20:1 | 0.02 | G |
| SFA 15:0 | 0.043 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| SFA 16:0 | 2.045 | G |
| SFA 18:0 | 3.582 | G |
| SFA 20:0 | 0.009 | G |
| PUFA 18:2 | 0.311 | G |
| Pantothenic acid | 0.807 | MG |
| Vitamin B-6 | 0.428 | MG |
| Selenium, Se | 21.6 | UG |
| Choline, total | 78.3 | MG |
| Betaine | 10.1 | MG |
| Isoleucine | 1.129 | G |
| Leucine | 1.992 | G |
| Lysine | 2.116 | G |
| Cystine | 0.263 | G |
| Valine | 1.255 | G |
| Arginine | 1.662 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.3 | G |
| Serine | 1.023 | G |
| Vitamin K (phylloquinone) | 3 | UG |
| Tryptophan | 0.13 | G |
| Threonine | 0.989 | G |
| Methionine | 0.657 | G |
| Phenylalanine | 0.996 | G |
| Tyrosine | 0.786 | G |
| Alanine | 1.6 | G |
| Glutamic acid | 3.83 | G |
| Glycine | 1.734 | G |
| Proline | 1.302 | G |
| Fatty acids, total trans-monoenoic | 1.147 | G |
| Fatty acids, total trans | 1.147 | G |
| Fatty acids, total saturated | 6.942 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| TFA 18:1 t | 1.147 | G |
| Fatty acids, total monounsaturated | 8.37 | G |
| Fatty acids, total polyunsaturated | 0.466 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Energy | 270 | KCAL |
| Energy | 1131 | kJ |
| PUFA 18:3 | 0.009 | G |
| MUFA 18:1 | 3.926 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folic acid | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169473. Original source.
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