Finland — Fineli
BEEF GRAVY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 436.65 | kilojoule |
| fat, total | 6.095 | gram |
| carbohydrate, available | 3.034 | gram |
| carbohydrate, difference | 3.284 | gram |
| protein, total | 9.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.212 | gram |
| water (moisture) | 82.86 | gram |
| organic acids, total | 0.02 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.508 | gram |
| fructose | 0.146 | gram |
| galactose | 0 | gram |
| glucose | 0.156 | gram |
| lactose | 0.004 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.171 | gram |
| starch, total | 2.53 | gram |
| fibre, total | 0.285 | gram |
| fibre, total dietary | 0.237 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 3.16 | microgram |
| niacin equivalents, total | 2.54 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.561 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.0207 | milligram |
| vitamin A retinol activity equivalents | 11.122 | microgram |
| retinol | 11.68 | microgram |
| carotenoids, total | 4.2 | microgram |
| beta-carotene, total | 2.55 | microgram |
| vitamin B-12 (cobalamin) | 0.47 | microgram |
| vitamin C (ascorbic acid) | 0.64 | milligram |
| vitamin D | 0.191 | microgram |
| vitamin E alphatocopherol | 0.558 | milligram |
| vitamin K, total | 2.823 | microgram |
| calcium | 11.63 | milligram |
| chromium | 1.76 | microgram |
| copper | 0.0489 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.166 | milligram |
| iodide (iodine) | 18.1 | microgram |
| potassium | 155.59 | milligram |
| magnesium | 11.059 | milligram |
| manganese | 0.0492 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 282.74 | milligram |
| salt | 720.43 | milligram |
| nitrogen, total | 1.478 | gram |
| phosphorus | 80.6 | milligram |
| selenium, total | 8.168 | microgram |
| zinc | 1.764 | milligram |
| fatty acids, total | 5.815 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.071 | gram |
| fatty acids, total polyunsaturated | 0.668 | gram |
| fatty acids, total monounsaturated cis | 2.4273 | gram |
| fatty acids, total saturated | 2.2345 | gram |
| fatty acids, total trans | 0.1425 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1575 | gram |
| fatty acids, total n-6 polyunsaturated | 0.497 | gram |
| fatty acid isomers 18:0 | 0.8614 | gram |
| fatty acid isomers 16:0 | 1113.462 | milligram |
| fatty acid isomers 18:1 | 2273.964 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 476.6 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 153.472 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.949 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 27.53 | milligram |
| sterols, total | 10.71 | milligram |
| tryptophan | 119.3 | milligram |
| myricetin | 4.82 | microgram |
| quercetin | 1.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7159. Original source.
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