United States — USDA FoodData Central
Beef, grass-fed, strip steaks, lean only, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | UG |
| Energy | 488 | kJ |
| Carbohydrate, by difference | 0 | G |
| Energy | 117 | KCAL |
| Pantothenic acid | 0.678 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Protein | 23.07 | G |
| Ash | 1.69 | G |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.009 | MG |
| Thiamin | 0.052 | MG |
| Vitamin B-12 | 1.27 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.113 | G |
| Fatty acids, total saturated | 1.032 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.061 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.026 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 0.819 | G |
| PUFA 18:2 n-6 c,c | 0.041 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.091 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| Choline, total | 65.1 | MG |
| Total lipid (fat) | 2.69 | G |
| Water | 73.42 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 3.61 | MG |
| Selenium, Se | 21.1 | UG |
| Betaine | 7.6 | MG |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.575 | G |
| SFA 18:0 | 0.354 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.91 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.995 | G |
| Fatty acids, total polyunsaturated | 0.108 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.091 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.703 | MG |
| Vitamin B-6 | 0.651 | MG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Riboflavin | 0.124 | MG |
| Folate, total | 13 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, food | 13 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169429. Original source.
Get free recall alerts
Reading about Beef, grass-fed, strip steaks, lean only, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.