United States — USDA FoodData Central
Beef, grass-fed, ground, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Pantothenic acid | 0.576 | MG |
| Folate, DFE | 6 | UG |
| Choline, total | 67.4 | MG |
| Total lipid (fat) | 12.73 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Water | 67.13 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 4.55 | MG |
| Selenium, Se | 14.2 | UG |
| Betaine | 8 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.747 | G |
| SFA 18:0 | 1.98 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 4.363 | G |
| PUFA 18:2 | 0.426 | G |
| PUFA 18:3 | 0.071 | G |
| PUFA 20:4 | 0.012 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| Fatty acids, total polyunsaturated | 0.532 | G |
| SFA 15:0 | 0.078 | G |
| TFA 18:1 t | 0.615 | G |
| TFA 18:2 t not further defined | 0.136 | G |
| PUFA 18:2 CLAs | 0.109 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.136 | G |
| Vitamin B-12 | 1.97 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.751 | G |
| Fatty acids, total saturated | 5.335 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.345 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.074 | G |
| MUFA 16:1 | 0.347 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.147 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.748 | G |
| PUFA 18:2 n-6 c,c | 0.181 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.615 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 | G |
| Protein | 19.42 | G |
| Ash | 1.71 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.049 | MG |
| Energy | 198 | KCAL |
| Energy | 828 | kJ |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 6 | UG |
| Riboflavin | 0.154 | MG |
| Folate, total | 6 | UG |
| Retinol | 0 | UG |
| Folic acid | 0 | UG |
| Niacin | 4.818 | MG |
| Vitamin B-6 | 0.355 | MG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168608. Original source.
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