Finland — Fineli
BEEF FRICASSEE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 324.96 | kilojoule |
| fat, total | 1.931 | gram |
| carbohydrate, available | 2.883 | gram |
| carbohydrate, difference | 3.037 | gram |
| protein, total | 11.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.892 | gram |
| water (moisture) | 73.16 | gram |
| organic acids, total | 0.011 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.516 | gram |
| fructose | 0.083 | gram |
| galactose | 0 | gram |
| glucose | 0.088 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.315 | gram |
| starch, total | 2.37 | gram |
| fibre, total | 0.206 | gram |
| fibre, total dietary | 0.179 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 2.82 | microgram |
| niacin equivalents, total | 3.006 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.125 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0227 | milligram |
| vitamin A retinol activity equivalents | 2.949 | microgram |
| retinol | 2.38 | microgram |
| carotenoids, total | 13.9 | microgram |
| beta-carotene, total | 11.73 | microgram |
| vitamin B-12 (cobalamin) | 0.49 | microgram |
| vitamin C (ascorbic acid) | 0.36 | milligram |
| vitamin D | 0.108 | microgram |
| vitamin E alphatocopherol | 0.261 | milligram |
| vitamin K, total | 1.046 | microgram |
| calcium | 7.69 | milligram |
| chromium | 2 | microgram |
| copper | 0.0491 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.229 | milligram |
| iodide (iodine) | 8.79 | microgram |
| potassium | 174.25 | milligram |
| magnesium | 11.927 | milligram |
| manganese | 0.0364 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 136.55 | milligram |
| salt | 347.92 | milligram |
| nitrogen, total | 1.908 | gram |
| phosphorus | 92.9 | milligram |
| selenium, total | 9.596 | microgram |
| zinc | 3.246 | milligram |
| fatty acids, total | 1.734 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.814 | gram |
| fatty acids, total polyunsaturated | 0.134 | gram |
| fatty acids, total monounsaturated cis | 0.7628 | gram |
| fatty acids, total saturated | 0.8106 | gram |
| fatty acids, total trans | 0.0135 | gram |
| fatty acids, total n-3 polyunsaturated | 0.022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.105 | gram |
| fatty acid isomers 18:0 | 0.3109 | gram |
| fatty acid isomers 16:0 | 408.009 | milligram |
| fatty acid isomers 18:1 | 682.696 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 82.648 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.336 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.221 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.648 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 30.03 | milligram |
| sterols, total | 2.11 | milligram |
| tryptophan | 136.9 | milligram |
| myricetin | 2.71 | microgram |
| quercetin | 0.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7254. Original source.
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