United Kingdom — CoFID
Beef, fore-rib/rib-roast, microwaved, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 46.8 | g |
| Total nitrogen | 4.86 | g |
| Protein | 30.4 | g |
| Fat | 20.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 306 | kcal |
| Energy (kJ) | 1275 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 48.1 | g |
| Satd FA /100g fd | 9.2 | g |
| Mono FA/ 100g FA | 47.6 | g |
| Mono FA /100g food | 9.1 | g |
| Poly FA /100g FA | 3.9 | g |
| Poly FA /100g food | 0.7 | g |
| Trans FAs /100g FA | 4.2 | g |
| Trans FAs /100g food | 0.8 | g |
| Cholesterol | 87 | mg |
| Sodium | 54 | mg |
| Potassium | 270 | mg |
| Calcium | 7 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 190 | mg |
| Iron | 2.4 | mg |
| Copper | 0.04 | mg |
| Zinc | 5.2 | mg |
| Chloride | 55 | mg |
| Manganese | 0.01 | mg |
| Selenium | 7 | µg |
| Iodine | 13 | µg |
| Carotene | 6 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.02 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 4.1 | mg |
| Tryptophan/60 | 6.4 | mg |
| Niacin equivalent | 10.5 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-031. Original source.
Get free recall alerts
Reading about Beef, fore-rib/rib-roast, microwaved, lean and fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.