United States — USDA FoodData Central
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 625 | kJ |
| Carbohydrate, by difference | 0 | G |
| Energy | 149 | KCAL |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Fatty acids, total saturated | 2.612 | G |
| Fatty acids, total monounsaturated | 2.477 | G |
| Fatty acids, total polyunsaturated | 0.259 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 13 | UG |
| Cholesterol | 69 | MG |
| Folate, DFE | 13 | UG |
| Protein | 21.72 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.62 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.867 | G |
| Methionine | 0.565 | G |
| Phenylalanine | 0.858 | G |
| Tyrosine | 0.692 | G |
| Alanine | 1.32 | G |
| Glutamic acid | 3.26 | G |
| Glycine | 1.322 | G |
| Proline | 1.035 | G |
| Tocopherol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.106 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.18 | UG |
| MUFA 16:1 | 0.211 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.178 | G |
| Water | 68.72 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.682 | G |
| SFA 18:0 | 0.736 | G |
| MUFA 18:1 | 2.257 | G |
| PUFA 18:2 | 0.152 | G |
| PUFA 18:3 | 0.059 | G |
| PUFA 20:4 | 0.034 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 6.29 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 4.12 | MG |
| Selenium, Se | 25.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.353 | MG |
| Pantothenic acid | 0.647 | MG |
| Vitamin B-6 | 0.596 | MG |
| Isoleucine | 0.988 | G |
| Leucine | 1.727 | G |
| Lysine | 1.835 | G |
| Cystine | 0.28 | G |
| Valine | 1.077 | G |
| Arginine | 1.404 | G |
| Histidine | 0.693 | G |
| Aspartic acid | 1.978 | G |
| Serine | 0.855 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.228 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Choline, total | 90.7 | MG |
| Betaine | 13.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168609. Original source.
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