United States — USDA FoodData Central
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Isoleucine | 1.275 | G |
| Leucine | 2.229 | G |
| Lysine | 2.368 | G |
| Cystine | 0.362 | G |
| Valine | 1.39 | G |
| Arginine | 1.812 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.552 | G |
| Serine | 1.104 | G |
| Tryptophan | 0.184 | G |
| Threonine | 1.119 | G |
| Methionine | 0.73 | G |
| Phenylalanine | 1.107 | G |
| Tyrosine | 0.893 | G |
| Alanine | 1.703 | G |
| Glutamic acid | 4.206 | G |
| Glycine | 1.706 | G |
| Proline | 1.336 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Folate, food | 9 | UG |
| Energy | 992 | kJ |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Folate, DFE | 9 | UG |
| Selenium, Se | 30.8 | UG |
| Protein | 28.02 | G |
| Ash | 2.14 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 5.54 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.42 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 3.41 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.47 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 267 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| MUFA 16:1 | 0.48 | G |
| Niacin | 4.6 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.36 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 1.71 | G |
| MUFA 18:1 | 4.85 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.44 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| Total lipid (fat) | 13 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 237 | KCAL |
| Water | 57.27 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 6.05 | MG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Hydroxyproline | 0.294 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Betaine | 14 | MG |
| Choline, total | 106.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168610. Original source.
Get free recall alerts
Reading about Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.