United States — USDA FoodData Central
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.227 | G |
| Betaine | 13.3 | MG |
| Choline, total | 90.1 | MG |
| Total lipid (fat) | 5.47 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 72.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 3.94 | MG |
| Selenium, Se | 26.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.683 | MG |
| Pantothenic acid | 0.638 | MG |
| Vitamin B-6 | 0.604 | MG |
| Isoleucine | 0.982 | G |
| Leucine | 1.716 | G |
| Lysine | 1.823 | G |
| Cystine | 0.278 | G |
| Valine | 1.07 | G |
| Arginine | 1.395 | G |
| Histidine | 0.689 | G |
| Aspartic acid | 1.965 | G |
| Serine | 0.85 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.325 | G |
| SFA 18:0 | 0.579 | G |
| MUFA 18:1 | 1.778 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Protein | 21.57 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.57 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.108 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.06 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.167 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.142 | G |
| Threonine | 0.862 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.852 | G |
| Tyrosine | 0.687 | G |
| Alanine | 1.312 | G |
| Glutamic acid | 3.239 | G |
| Glycine | 1.314 | G |
| Proline | 1.029 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 141 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total monounsaturated | 1.951 | G |
| Fatty acids, total polyunsaturated | 0.193 | G |
| Folate, food | 13 | UG |
| Energy | 592 | kJ |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 2.058 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174776. Original source.
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