United States — USDA FoodData Central
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.293 | G |
| Choline, total | 106.2 | MG |
| Betaine | 14 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 7.4 | G |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 1.269 | G |
| Leucine | 2.218 | G |
| Lysine | 2.357 | G |
| Cystine | 0.36 | G |
| Valine | 1.384 | G |
| Arginine | 1.803 | G |
| Histidine | 0.89 | G |
| Aspartic acid | 2.54 | G |
| Serine | 1.099 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 1.974 | G |
| SFA 18:0 | 0.87 | G |
| MUFA 18:1 | 2.654 | G |
| PUFA 18:2 | 0.183 | G |
| PUFA 18:3 | 0.073 | G |
| PUFA 20:4 | 0.037 | G |
| Water | 64.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 350 | MG |
| Zinc, Zn | 5.09 | MG |
| Selenium, Se | 31.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.981 | MG |
| Pantothenic acid | 0.549 | MG |
| Vitamin B-6 | 0.599 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Protein | 27.89 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.183 | G |
| Threonine | 1.114 | G |
| Methionine | 0.726 | G |
| Phenylalanine | 1.102 | G |
| Tyrosine | 0.889 | G |
| Alanine | 1.695 | G |
| Glutamic acid | 4.187 | G |
| Glycine | 1.698 | G |
| Proline | 1.33 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.212 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.256 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.141 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 186 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 2.917 | G |
| Fatty acids, total polyunsaturated | 0.292 | G |
| Folate, food | 9 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 3.07 | G |
| Energy | 777 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174774. Original source.
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