United States — USDA FoodData Central
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.223 | G |
| Choline, total | 88.6 | MG |
| Betaine | 13 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 6.06 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 71.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 3.6 | MG |
| Selenium, Se | 24.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.671 | MG |
| Pantothenic acid | 0.601 | MG |
| Vitamin B-6 | 0.586 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 1.585 | G |
| SFA 18:0 | 0.724 | G |
| MUFA 18:1 | 2.212 | G |
| PUFA 18:2 | 0.143 | G |
| PUFA 18:3 | 0.068 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.965 | G |
| Leucine | 1.688 | G |
| Lysine | 1.793 | G |
| Cystine | 0.274 | G |
| Valine | 1.053 | G |
| Arginine | 1.372 | G |
| Histidine | 0.677 | G |
| Aspartic acid | 1.933 | G |
| Serine | 0.836 | G |
| Protein | 21.22 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.139 | G |
| Threonine | 0.848 | G |
| Methionine | 0.553 | G |
| Phenylalanine | 0.838 | G |
| Tyrosine | 0.676 | G |
| Alanine | 1.29 | G |
| Glutamic acid | 3.186 | G |
| Glycine | 1.292 | G |
| Proline | 1.012 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.01 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.182 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.251 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 11 | UG |
| Energy | 608 | kJ |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 2.514 | G |
| Energy | 145 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 2.469 | G |
| Fatty acids, total polyunsaturated | 0.234 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169564. Original source.
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