United States — USDA FoodData Central
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Selenium, Se | 30.4 | UG |
| Protein | 26.98 | G |
| Ash | 2.04 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 6.92 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 3.3 | UG |
| Tryptophan | 0.302 | G |
| Threonine | 1.178 | G |
| Methionine | 0.691 | G |
| Phenylalanine | 1.053 | G |
| Tyrosine | 0.906 | G |
| Alanine | 1.627 | G |
| Glutamic acid | 4.053 | G |
| Glycine | 1.472 | G |
| Proline | 1.191 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.54 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.64 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Niacin | 4.42 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.35 | MG |
| Isoleucine | 1.213 | G |
| Leucine | 2.132 | G |
| Lysine | 2.244 | G |
| Cystine | 0.302 | G |
| Valine | 1.312 | G |
| Arginine | 1.705 | G |
| Histidine | 0.924 | G |
| Aspartic acid | 2.465 | G |
| Serine | 1.032 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 4.08 | G |
| SFA 18:0 | 2.08 | G |
| MUFA 18:1 | 6.18 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.94 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 5.77 | MG |
| Total lipid (fat) | 16.44 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 263 | KCAL |
| Water | 54.95 | G |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.69 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 9 | UG |
| Hydroxyproline | 0.283 | G |
| Vitamin B-12, added | 0 | UG |
| Energy | 1100 | kJ |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169434. Original source.
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