United States — USDA FoodData Central
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 13 | MG |
| Choline, total | 88.6 | MG |
| Hydroxyproline | 0.223 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 21.22 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.139 | G |
| Threonine | 0.848 | G |
| Methionine | 0.553 | G |
| Phenylalanine | 0.838 | G |
| Tyrosine | 0.676 | G |
| Alanine | 1.29 | G |
| Glutamic acid | 3.185 | G |
| Glycine | 1.292 | G |
| Proline | 1.012 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.55 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.102 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.09 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.216 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.297 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Water | 70.73 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 3.7 | MG |
| Selenium, Se | 23.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.257 | MG |
| Pantothenic acid | 0.61 | MG |
| Vitamin B-6 | 0.579 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 1.878 | G |
| SFA 18:0 | 0.858 | G |
| MUFA 18:1 | 2.621 | G |
| PUFA 18:2 | 0.169 | G |
| PUFA 18:3 | 0.081 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.965 | G |
| Leucine | 1.688 | G |
| Lysine | 1.793 | G |
| Cystine | 0.274 | G |
| Valine | 1.053 | G |
| Arginine | 1.372 | G |
| Histidine | 0.677 | G |
| Aspartic acid | 1.933 | G |
| Serine | 0.836 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 7.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 155 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 2.924 | G |
| Fatty acids, total polyunsaturated | 0.277 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total saturated | 2.978 | G |
| Energy | 650 | kJ |
| Folate, food | 11 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169563. Original source.
Get free recall alerts
Reading about Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.