United States — USDA FoodData Central
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.291 | G |
| Betaine | 13.8 | MG |
| Choline, total | 105.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.243 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.302 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.133 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.63 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Protein | 27.66 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.182 | G |
| Threonine | 1.105 | G |
| Methionine | 0.72 | G |
| Phenylalanine | 1.093 | G |
| Tyrosine | 0.882 | G |
| Alanine | 1.682 | G |
| Glutamic acid | 4.153 | G |
| Glycine | 1.684 | G |
| Proline | 1.319 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 2.174 | G |
| SFA 18:0 | 0.952 | G |
| MUFA 18:1 | 3.002 | G |
| PUFA 18:2 | 0.197 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.259 | G |
| Leucine | 2.201 | G |
| Lysine | 2.338 | G |
| Cystine | 0.357 | G |
| Valine | 1.372 | G |
| Arginine | 1.789 | G |
| Histidine | 0.883 | G |
| Aspartic acid | 2.52 | G |
| Serine | 1.09 | G |
| Water | 64.17 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 339 | MG |
| Zinc, Zn | 4.9 | MG |
| Selenium, Se | 29.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.363 | MG |
| Pantothenic acid | 0.545 | MG |
| Vitamin B-6 | 0.579 | MG |
| Total lipid (fat) | 8.23 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Fatty acids, total monounsaturated | 3.317 | G |
| Fatty acids, total polyunsaturated | 0.322 | G |
| Folate, DFE | 9 | UG |
| Energy | 192 | KCAL |
| Folate, food | 9 | UG |
| Energy | 805 | kJ |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 3.395 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168733. Original source.
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