United States — USDA FoodData Central
Beef, flank, steak, boneless, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 169.562744 | KCAL |
| Energy (Atwater General Factors) | 163.8998 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 57.7 | MG |
| Potassium, K | 331.8 | MG |
| Fatty acids, total monounsaturated | 3.589 | G |
| Calcium, Ca | 3.836 | MG |
| Manganese, Mn | 0.001688 | MG |
| Iron, Fe | 1.834 | MG |
| Fatty acids, total saturated | 3.551 | G |
| Zinc, Zn | 5.563 | MG |
| Ash | 0.9938 | G |
| Magnesium, Mg | 18.86 | MG |
| Nitrogen | 3.221 | G |
| Fatty acids, total polyunsaturated | 0.3143 | G |
| Phosphorus, P | 167.3 | MG |
| Water | 69.78 | G |
| Copper, Cu | 0.04471 | MG |
| Total lipid (fat) | 9.399 | G |
| Fatty acids, total trans | 0.3886 | G |
| Sodium, Na | 51.3 | MG |
| Protein | 20.13125 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646175. Original source.
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