United Kingdom — CoFID
Beef, flank, raw, lean
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.8 | g |
| Total nitrogen | 3.63 | g |
| Protein | 22.7 | g |
| Fat | 9.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 175 | kcal |
| Energy (kJ) | 730 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 44.2 | g |
| Satd FA /100g fd | 3.8 | g |
| Mono FA/ 100g FA | 50.5 | g |
| Mono FA /100g food | 4.3 | g |
| Poly FA /100g FA | 4.5 | g |
| Poly FA /100g food | 0.4 | g |
| Trans FAs /100g FA | 4.1 | g |
| Trans FAs /100g food | 0.3 | g |
| Cholesterol | 58 | mg |
| Sodium | 64 | mg |
| Potassium | 350 | mg |
| Calcium | 5 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 210 | mg |
| Iron | 1.8 | mg |
| Copper | 0.03 | mg |
| Zinc | 3.6 | mg |
| Chloride | 52 | mg |
| Selenium | 7 | µg |
| Iodine | 10 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.15 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 5.3 | mg |
| Tryptophan/60 | 4.8 | mg |
| Niacin equivalent | 10.1 | mg |
| Vitamin B6 | 0.54 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.77 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-024. Original source.
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