United Kingdom — CoFID
Beef, flank, pot-roasted, lean
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 53.7 | g |
| Total nitrogen | 5.09 | g |
| Protein | 31.8 | g |
| Fat | 14 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 253 | kcal |
| Energy (kJ) | 1059 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 44.2 | g |
| Satd FA /100g fd | 5.7 | g |
| Mono FA/ 100g FA | 50.5 | g |
| Mono FA /100g food | 6.5 | g |
| Poly FA /100g FA | 4.5 | g |
| Poly FA /100g food | 0.6 | g |
| Trans FAs /100g FA | 4.1 | g |
| Trans FAs /100g food | 0.5 | g |
| Cholesterol | 91 | mg |
| Sodium | 51 | mg |
| Potassium | 250 | mg |
| Calcium | 7 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 190 | mg |
| Iron | 2.1 | mg |
| Zinc | 6.9 | mg |
| Chloride | 53 | mg |
| Manganese | 0.02 | mg |
| Selenium | 10 | µg |
| Iodine | 10 | µg |
| Carotene | 8 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.04 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 7.1 | mg |
| Niacin equivalent | 10.1 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.48 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.1 | g |
| C14:0 /100g FA | 3.2 | g |
| C15:0 /100g FA | 1.1 | g |
| C16:0 /100g FA | 24.8 | g |
| C17:0 /100g FA | 2.3 | g |
| C18:0 /100g FA | 12.6 | g |
| C20:0 /100g FA | 0.1 | g |
| C22:0 /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C14:0 /100g food | 0.4 | g |
| C15:0 /100g food | 0.1 | g |
| C16:0 /100g food | 3.2 | g |
| C17:0 /100g food | 0.3 | g |
| C18:0 /100g food | 1.6 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 1.1 | g |
| C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 4.9 | g |
| C17:1 /100g FA | 1.1 | g |
| C18:1 /100g FA | 43.2 | g |
| C20:1 /100g FA | 0.3 | g |
| C22:1 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0.1 | g |
| C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.6 | g |
| C17:1 /100g food | 0.1 | g |
| C18:1 /100g food | 5.5 | g |
| C22:1 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 3.3 | g |
| C18:3 /100g FA | 0.7 | g |
| C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0 | g |
| C20:3 /100g FA | 0.1 | g |
| C20:4 /100g FA | 0.2 | g |
| C20:5 /100g FA | 0.1 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.2 | g |
| C22:6 /100g FA | 0 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.4 | g |
| C18:3 /100g food | 0.1 | g |
| C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| Copper | — | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:1 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:5 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-026. Original source.
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