Canada — Canadian Nutrient File
Beef, fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Manganese, Mn | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3i | 0.01 | g |
| 20:2cc | 0.02 | g |
| Copper, Cu | 0.028 | mg |
| 10:0 | 0.03 | g |
| 22:0 | 0.03 | g |
| Thiamin | 0.05 | mg |
| 12:0 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.05 | g |
| 20:0 | 0.06 | g |
| Riboflavin | 0.06 | mg |
| Hydroxyproline | 0.086 | g |
| Tryptophan | 0.088 | g |
| Cystine | 0.089 | g |
| Vitamin B-6 | 0.09 | mg |
| Methionine | 0.103 | g |
| Histidine | 0.113 | g |
| 20:1 | 0.15 | g |
| Isoleucine | 0.152 | g |
| Tyrosine | 0.159 | g |
| 18:3n3cccn-3 | 0.2 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.2 | g |
| 18:3 | 0.21 | g |
| Threonine | 0.216 | g |
| Phenylalanine | 0.272 | g |
| Valine | 0.287 | g |
| Vitamin D | 0.3 | µg |
| Serine | 0.305 | g |
| 15:0 | 0.32 | g |
| Proline | 0.353 | g |
| 18:2i | 0.36 | g |
| Lysine | 0.391 | g |
| Ash | 0.4 | g |
| Pantothenic acid | 0.41 | mg |
| Glycine | 0.435 | g |
| Leucine | 0.447 | g |
| Arginine | 0.502 | g |
| Aspartic acid | 0.559 | g |
| 17:1 | 0.61 | g |
| Iron, Fe | 0.62 | mg |
| 17:0 | 0.69 | g |
| Alanine | 0.726 | g |
| Vitamin B-12 | 0.84 | µg |
| 14:1 | 0.97 | g |
| 18:2n6cc | 1.01 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.06 | g |
| Glutamic acid | 1.199 | g |
| Zinc, Zn | 1.32 | mg |
| 18:2 | 1.37 | g |
| Fatty acids, polyunsaturated, total | 1.71 | g |
| 18:1t | 1.86 | g |
| Niacin | 2.02 | mg |
| 14:0 | 2.1 | g |
| Fatty acids, trans, total | 2.24 | g |
| Vitamin K | 3.235 | µg |
| Niacin equivalents | 3.48667 | NE |
| 16:1 | 4.12 | g |
| 16:1c | 4.12 | g |
| Selenium, Se | 6.6 | µg |
| Magnesium, Mg | 7.85 | mg |
| Protein | 7.98 | g |
| 18:0 | 8.11 | g |
| Vitamin D (IU) | 11 | IU |
| 16:0 | 15.75 | g |
| Calcium, Ca | 20 | mg |
| 18:1c | 25.81 | g |
| Moisture | 25.89 | g |
| Fatty acids, saturated, total | 26.95 | g |
| 18:1 | 27.67 | g |
| Fatty acids, monounsaturated, total | 33.9 | g |
| Sodium, Na | 36.14 | mg |
| Total Fat | 64.29 | g |
| Phosphorus, P | 71.24 | mg |
| Cholesterol | 81.88 | mg |
| Potassium, K | 102.26 | mg |
| Energy (kcal) | 627 | kCal |
| Energy (kJ) | 2622 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6018. Original source.
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