Japan — MEXT STDT
Beef, dairy fattened steer, silver side, without subcutaneous fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 190 | kcal/100 g |
| Energy (kJ) | 795 | kJ/100 g |
| Water | 67.8 | g/100 g |
| Protein, calculated from reference nitrogen | 19.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16 | g/100 g |
| Lipid | 11.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.7 | g/100 g |
| Fatty acid, saturated | 4.28 | g/100 g |
| Fatty acid, mono-unsaturated | 5.47 | g/100 g |
| Fatty acid, poly-unsaturated | 0.49 | g/100 g |
| Cholesterol | 66 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 57 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 21 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 3.5 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Retinol | 4 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 4.6 | mg/100 g |
| Vitamin B-6 | 0.37 | mg/100 g |
| Vitamin B-12 | 1.7 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.96 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Manganese | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11054. Original source.
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