Japan — MEXT STDT
Beef, dairy fattened steer, rib loin, fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 773 | kcal/100 g |
| Energy (kJ) | 3234 | kJ/100 g |
| Water | 15.6 | g/100 g |
| Protein, calculated from reference nitrogen | 3.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.1 | g/100 g |
| Lipid | 80.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 76.7 | g/100 g |
| Fatty acid, saturated | 32.71 | g/100 g |
| Fatty acid, mono-unsaturated | 37.81 | g/100 g |
| Fatty acid, poly-unsaturated | 2.78 | g/100 g |
| Cholesterol | 89 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.2 | g/100 g |
| Sodium | 18 | mg/100 g |
| Potassium | 72 | mg/100 g |
| Calcium | 3 | mg/100 g |
| Magnesium | 4 | mg/100 g |
| Phosphorus | 37 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 17 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 15 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 15 | µg/100 g |
| Retinol activity equivalents | 18 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 17 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 0.4 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 0.26 | mg/100 g |
| Biotin | 0.9 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11042. Original source.
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