Japan — MEXT STDT
Beef, dairy fattened steer, flank or short plate, lean and fat, roasted
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 484 | kcal/100 g |
| Energy (kJ) | 2026 | kJ/100 g |
| Water | 38.7 | g/100 g |
| Protein, calculated from reference nitrogen | 15.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.5 | g/100 g |
| Lipid | 44.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 41.7 | g/100 g |
| Fatty acid, saturated | 14.56 | g/100 g |
| Fatty acid, mono-unsaturated | 24.16 | g/100 g |
| Fatty acid, poly-unsaturated | 1.17 | g/100 g |
| Cholesterol | 88 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 60 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 3 | mg/100 g |
| Magnesium | 14 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 1.8 | mg/100 g |
| Zinc | 3.6 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 13 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 12 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Retinol activity equivalents | 12 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 13 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 4 | mg/100 g |
| Vitamin B-6 | 0.26 | mg/100 g |
| Vitamin B-12 | 2.1 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.6 | mg/100 g |
| Biotin | 1.9 | µg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 81 | % |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11252. Original source.
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