Japan — MEXT STDT
Beef, dairy fattened steer, chuck roll, lean and fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 318 | kcal/100 g |
| Energy (kJ) | 1331 | kJ/100 g |
| Water | 56.4 | g/100 g |
| Protein, calculated from reference nitrogen | 16.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.7 | g/100 g |
| Lipid | 26.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 24.7 | g/100 g |
| Fatty acid, saturated | 10.28 | g/100 g |
| Fatty acid, mono-unsaturated | 12.31 | g/100 g |
| Fatty acid, poly-unsaturated | 1 | g/100 g |
| Cholesterol | 71 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 50 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 16 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 4.7 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 7 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Retinol activity equivalents | 7 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 3.6 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 1.7 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 0.84 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11034. Original source.
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