United States — USDA FoodData Central
Beef, cured, pastrami
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.161 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.87 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Tocopherol, delta | 0 | MG |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.223 | G |
| MUFA 16:1 | 0.209 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 42 | IU |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 175 | MG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 22 | UG |
| Cryptoxanthin, beta | 6 | UG |
| Tryptophan | 0.141 | G |
| Threonine | 0.857 | G |
| Methionine | 0.558 | G |
| Phenylalanine | 0.847 | G |
| Tyrosine | 0.683 | G |
| Alanine | 1.303 | G |
| Glutamic acid | 3.221 | G |
| Glycine | 1.306 | G |
| Proline | 1.022 | G |
| Hydroxyproline | 0.225 | G |
| Vitamin B-12, added | 0 | UG |
| Potassium, K | 210 | MG |
| Zinc, Zn | 4.98 | MG |
| Fluoride, F | 20.3 | UG |
| Selenium, Se | 17.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Betaine | 10.7 | MG |
| Isoleucine | 0.976 | G |
| Leucine | 1.706 | G |
| Lysine | 1.812 | G |
| Lutein + zeaxanthin | 11 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Cystine | 0.277 | G |
| Valine | 1.065 | G |
| Arginine | 1.39 | G |
| Histidine | 0.684 | G |
| Aspartic acid | 1.955 | G |
| Serine | 0.845 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.654 | G |
| SFA 18:0 | 0.792 | G |
| MUFA 18:1 | 1.905 | G |
| PUFA 18:2 | 0.116 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.018 | G |
| Pantothenic acid | 0.265 | MG |
| Vitamin B-6 | 0.221 | MG |
| Choline, total | 81.6 | MG |
| MUFA 20:1 | 0.004 | G |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Protein | 21.8 | G |
| Ash | 3.4 | G |
| Iron, Fe | 2.22 | MG |
| Cholesterol | 68 | MG |
| Calcium, Ca | 10 | MG |
| Niacin | 4.26 | MG |
| Total lipid (fat) | 5.82 | G |
| Water | 69.53 | G |
| Folate, DFE | 6 | UG |
| Carbohydrate, by difference | 0.36 | G |
| Energy | 147 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Sugars, Total | 0.1 | G |
| Fatty acids, total monounsaturated | 2.118 | G |
| Fatty acids, total polyunsaturated | 0.145 | G |
| Folate, food | 6 | UG |
| Fatty acids, total saturated | 2.681 | G |
| Energy | 615 | kJ |
| Galactose | 0 | G |
| Fructose | 0.01 | G |
| Lactose | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| SFA 8:0 | 0 | G |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Sodium, Na | 1078 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170204. Original source.
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