United States — USDA FoodData Central
Beef, cured, dried
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 8 | MG |
| Potassium, K | 235 | MG |
| Zinc, Zn | 4.93 | MG |
| Fluoride, F | 8.4 | UG |
| Selenium, Se | 32.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Isoleucine | 1.308 | G |
| Leucine | 2.287 | G |
| Lysine | 2.429 | G |
| Cystine | 0.371 | G |
| Valine | 1.426 | G |
| Arginine | 1.859 | G |
| Histidine | 0.917 | G |
| Aspartic acid | 2.618 | G |
| Niacin | 5.164 | MG |
| Pantothenic acid | 0.566 | MG |
| Vitamin B-6 | 0.386 | MG |
| Serine | 1.132 | G |
| Vitamin E, added | 0 | MG |
| SFA 16:0 | 0.588 | G |
| SFA 18:0 | 0.292 | G |
| MUFA 18:1 | 0.762 | G |
| PUFA 18:2 | 0.055 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.01 | G |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.163 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.59 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.189 | G |
| Threonine | 1.148 | G |
| Methionine | 0.749 | G |
| Phenylalanine | 1.135 | G |
| Tyrosine | 0.916 | G |
| Alanine | 1.748 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 181 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.017 | MG |
| SFA 14:0 | 0.07 | G |
| Glutamic acid | 4.316 | G |
| Glycine | 1.75 | G |
| Proline | 1.37 | G |
| Hydroxyproline | 0.302 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 16:1 | 0.078 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 640 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| SFA 12:0 | 0 | G |
| Fatty acids, total saturated | 0.95 | G |
| Sugars, Total | 2.7 | G |
| Carbohydrate, by difference | 2.76 | G |
| Energy | 153 | KCAL |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Choline, total | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Folate, DFE | 10 | UG |
| Betaine | 0 | MG |
| SFA 10:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.84 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Cholesterol | 79 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Sodium, Na | 2790 | MG |
| Protein | 31.1 | G |
| Ash | 10.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Water | 53.8 | G |
| Total lipid (fat) | 1.94 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170604. Original source.
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