Canada — Canadian Nutrient File
Beef, cured, dried beef
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Choline, total | 0 | mg |
| Betaine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.005 | g |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| Manganese, Mn | 0.017 | mg |
| Vitamin D | 0.025 | µg |
| 18:2 | 0.055 | g |
| Thiamin | 0.065 | mg |
| 14:0 | 0.07 | g |
| Fatty acids, polyunsaturated, total | 0.07 | g |
| Copper, Cu | 0.074 | mg |
| 16:1 | 0.078 | g |
| Riboflavin | 0.163 | mg |
| Tryptophan | 0.189 | g |
| 18:0 | 0.292 | g |
| Cystine | 0.371 | g |
| Tocopherol, alpha | 0.38 | mg |
| Vitamin B-6 | 0.386 | mg |
| Pantothenic acid | 0.566 | mg |
| 16:0 | 0.588 | g |
| Methionine | 0.749 | g |
| 18:1 | 0.762 | g |
| Fatty acids, monounsaturated, total | 0.84 | g |
| Tyrosine | 0.916 | g |
| Histidine | 0.917 | g |
| Fatty acids, saturated, total | 0.95 | g |
| Vitamin D (IU) | 1 | IU |
| Serine | 1.132 | g |
| Phenylalanine | 1.135 | g |
| Threonine | 1.148 | g |
| Vitamin K | 1.3 | µg |
| Isoleucine | 1.308 | g |
| Proline | 1.37 | g |
| Valine | 1.426 | g |
| Vitamin B-12 | 1.59 | µg |
| Alanine | 1.748 | g |
| Glycine | 1.75 | g |
| Arginine | 1.859 | g |
| Total Fat | 1.94 | g |
| Leucine | 2.287 | g |
| Iron, Fe | 2.42 | mg |
| Lysine | 2.429 | g |
| Sucrose | 2.45 | g |
| Aspartic acid | 2.618 | g |
| Sugars, total | 2.7 | g |
| Carbohydrate | 2.76 | g |
| Glutamic acid | 4.316 | g |
| Zinc, Zn | 4.93 | mg |
| Niacin | 5.164 | mg |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 8.314 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Ash | 10.4 | g |
| Magnesium, Mg | 19 | mg |
| Protein | 31.1 | g |
| Selenium, Se | 32.4 | µg |
| Moisture | 53.8 | g |
| Cholesterol | 79 | mg |
| Energy (kcal) | 153 | kCal |
| Phosphorus, P | 181 | mg |
| Potassium, K | 235 | mg |
| Energy (kJ) | 640 | kJ |
| Sodium, Na | 2790 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2707. Original source.
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