Canada — Canadian Nutrient File
Beef, cured, corned beef, brisket, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Cystine | 0.188 | g |
| Carbohydrate | 0.2 | g |
| Vitamin B-6 | 0.29 | mg |
| 18:2n6cc | 0.328 | g |
| Methionine | 0.341 | g |
| 14:0 | 0.36 | g |
| 18:2 | 0.38 | g |
| Histidine | 0.467 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.467 | g |
| Tyrosine | 0.479 | g |
| Phenylalanine | 0.529 | g |
| Fatty acids, polyunsaturated, total | 0.53 | g |
| Threonine | 0.554 | g |
| Pantothenic acid | 0.57 | mg |
| Serine | 0.592 | g |
| Isoleucine | 0.634 | g |
| Valine | 0.646 | g |
| Arginine | 0.907 | g |
| Alanine | 1.057 | g |
| Proline | 1.057 | g |
| Leucine | 1.078 | g |
| 16:1 | 1.1 | g |
| Lysine | 1.125 | g |
| Glycine | 1.226 | g |
| 18:0 | 1.34 | g |
| Aspartic acid | 1.438 | g |
| Iron, Fe | 1.69 | mg |
| Vitamin B-12 | 1.78 | µg |
| Glutamic acid | 2.391 | g |
| 16:0 | 2.74 | g |
| Zinc, Zn | 2.85 | mg |
| Niacin | 3.66 | mg |
| Ash | 3.73 | g |
| Fatty acids, saturated, total | 4.73 | g |
| Vitamin D (IU) | 4.84 | IU |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.89333 | NE |
| 18:1 | 6.08 | g |
| Calcium, Ca | 7 | mg |
| Fatty acids, monounsaturated, total | 7.18 | g |
| Total Fat | 10 | g |
| Protein | 13.75 | g |
| Magnesium, Mg | 14 | mg |
| Selenium, Se | 19 | µg |
| Cholesterol | 54 | mg |
| Moisture | 72.35 | g |
| Phosphorus, P | 117 | mg |
| Potassium, K | 170 | mg |
| Energy (kcal) | 198 | kCal |
| Energy (kJ) | 828 | kJ |
| Sodium, Na | 1530 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.02 | mg |
| 12:0 | 0.02 | g |
| 10:0 | 0.02 | g |
| Thiamin | 0.043 | mg |
| Copper, Cu | 0.11 | mg |
| Vitamin D | 0.121 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.13 | g |
| Tryptophan | 0.134 | g |
| 18:3 | 0.15 | g |
| 18:3n3cccn-3 | 0.15 | g |
| Riboflavin | 0.157 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2789. Original source.
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