Canada — Canadian Nutrient File
Beef, cured, corned beef, brisket, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.022 | mg |
| Thiamin | 0.026 | mg |
| 10:0 | 0.04 | g |
| Tryptophan | 0.119 | g |
| Vitamin D | 0.121 | µg |
| 18:3 | 0.13 | g |
| 18:3n3cccn-3 | 0.13 | g |
| Copper, Cu | 0.154 | mg |
| Tocopherol, alpha | 0.16 | mg |
| Riboflavin | 0.17 | mg |
| Hydroxyproline | 0.191 | g |
| Vitamin B-6 | 0.23 | mg |
| Cystine | 0.234 | g |
| Pantothenic acid | 0.42 | mg |
| 18:2n6cc | 0.467 | g |
| Methionine | 0.473 | g |
| 14:0 | 0.5 | g |
| 18:2 | 0.54 | g |
| Tyrosine | 0.579 | g |
| Histidine | 0.58 | g |
| Fatty acids, polyunsaturated, total | 0.67 | g |
| Serine | 0.716 | g |
| Phenylalanine | 0.718 | g |
| Threonine | 0.726 | g |
| Isoleucine | 0.827 | g |
| Proline | 0.866 | g |
| Valine | 0.901 | g |
| Carbohydrate | 1.03 | g |
| Alanine | 1.105 | g |
| Glycine | 1.106 | g |
| Arginine | 1.175 | g |
| 16:1 | 1.44 | g |
| Leucine | 1.445 | g |
| Vitamin K | 1.5 | µg |
| Lysine | 1.536 | g |
| Vitamin B-12 | 1.63 | µg |
| Aspartic acid | 1.655 | g |
| 18:0 | 1.74 | g |
| Iron, Fe | 1.86 | mg |
| Ash | 2.6 | g |
| Glutamic acid | 2.728 | g |
| Niacin | 3.03 | mg |
| 16:0 | 3.69 | g |
| Zinc, Zn | 4.58 | mg |
| Vitamin D (IU) | 4.84 | IU |
| Niacin equivalents | 5.01333 | NE |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Fatty acids, saturated, total | 6.34 | g |
| 18:1 | 7.78 | g |
| Calcium, Ca | 8 | mg |
| Betaine | 9.1 | mg |
| Fatty acids, monounsaturated, total | 9.22 | g |
| Total Fat | 10.58 | g |
| Magnesium, Mg | 12 | mg |
| Protein | 18.85 | g |
| Selenium, Se | 32.8 | µg |
| Moisture | 65.7 | g |
| Choline, total | 69.2 | mg |
| Cholesterol | 98 | mg |
| Phosphorus, P | 125 | mg |
| Potassium, K | 199.5 | mg |
| Energy (kcal) | 251 | kCal |
| Energy (kJ) | 1050 | kJ |
| Sodium, Na | 1166 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2790. Original source.
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