Canada — Canadian Nutrient File
Beef, cured, breakfast strips, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.017 | mg |
| Thiamin | 0.09 | mg |
| 12:0 | 0.1 | g |
| Copper, Cu | 0.116 | mg |
| 10:0 | 0.13 | g |
| Vitamin D | 0.2 | µg |
| Riboflavin | 0.26 | mg |
| Tryptophan | 0.285 | g |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin B-6 | 0.31 | mg |
| 18:3 | 0.33 | g |
| Pantothenic acid | 0.343 | mg |
| Cystine | 0.401 | g |
| Methionine | 0.726 | g |
| Histidine | 0.997 | g |
| Tyrosine | 1.022 | g |
| Phenylalanine | 1.127 | g |
| Threonine | 1.182 | g |
| 14:0 | 1.22 | g |
| 18:2 | 1.25 | g |
| Serine | 1.262 | g |
| Isoleucine | 1.352 | g |
| Valine | 1.377 | g |
| Carbohydrate | 1.4 | g |
| Fatty acids, polyunsaturated, total | 1.58 | g |
| Arginine | 1.933 | g |
| Alanine | 2.254 | g |
| Proline | 2.254 | g |
| 16:1 | 2.27 | g |
| Leucine | 2.299 | g |
| Lysine | 2.399 | g |
| Glycine | 2.614 | g |
| Vitamin K | 2.8 | µg |
| Aspartic acid | 3.065 | g |
| Iron, Fe | 3.14 | mg |
| Vitamin B-12 | 3.45 | µg |
| 18:0 | 4.48 | g |
| Glutamic acid | 5.098 | g |
| Zinc, Zn | 6.37 | mg |
| Niacin | 6.47 | mg |
| Ash | 6.7 | g |
| Vitamin D (IU) | 7 | IU |
| 16:0 | 7.66 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 11.22 | NE |
| Fatty acids, saturated, total | 14.35 | g |
| 18:1 | 14.58 | g |
| Betaine | 15.7 | mg |
| Fatty acids, monounsaturated, total | 16.85 | g |
| Moisture | 26.2 | g |
| Selenium, Se | 26.8 | µg |
| Magnesium, Mg | 27 | mg |
| Protein | 31.3 | g |
| Total Fat | 34.4 | g |
| Cholesterol | 119 | mg |
| Choline, total | 119.2 | mg |
| Phosphorus, P | 236 | mg |
| Potassium, K | 412 | mg |
| Energy (kcal) | 449 | kCal |
| Energy (kJ) | 1879 | kJ |
| Sodium, Na | 2253 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2706. Original source.
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