Japan — MEXT STDT
Beef, crossbred (Holstein×Japanese black) steer, rib loin, fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 831 | kcal/100 g |
| Energy (kJ) | 3475 | kJ/100 g |
| Water | 10.6 | g/100 g |
| Protein, calculated from reference nitrogen | 3.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.9 | g/100 g |
| Lipid | 86.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 83 | g/100 g |
| Fatty acid, saturated | 29.61 | g/100 g |
| Fatty acid, mono-unsaturated | 47.13 | g/100 g |
| Fatty acid, poly-unsaturated | 2.56 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.2 | g/100 g |
| Sodium | 13 | mg/100 g |
| Potassium | 39 | mg/100 g |
| Calcium | 2 | mg/100 g |
| Magnesium | 2 | mg/100 g |
| Phosphorus | 25 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Retinol | 4 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 11 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.6 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0.7 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.16 | mg/100 g |
| Biotin | 0.9 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Molybdenum | — | µg/100 g |
| alpha-Carotene | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11259. Original source.
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