Japan — MEXT STDT
Beef, crossbred (Holstein×Japanese black) steer, inside round, without subcutaneous fat, boiled
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 375 | kcal/100 g |
| Energy (kJ) | 1568 | kJ/100 g |
| Water | 49.8 | g/100 g |
| Protein, calculated from reference nitrogen | 25.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 22.2 | g/100 g |
| Lipid | 28.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 26.6 | g/100 g |
| Fatty acid, saturated | 8.99 | g/100 g |
| Fatty acid, mono-unsaturated | 15.68 | g/100 g |
| Fatty acid, poly-unsaturated | 0.74 | g/100 g |
| Cholesterol | 98 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.4 | g/100 g |
| Sodium | 29 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 3 | mg/100 g |
| Magnesium | 15 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 2.8 | mg/100 g |
| Zinc | 5.8 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 27 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 3.3 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 1.6 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.38 | mg/100 g |
| Biotin | 2.6 | µg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 66 | % |
| Molybdenum | — | µg/100 g |
| beta- Cryptoxanthin | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11264. Original source.
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