United States — USDA FoodData Central
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Cystine | 0.339 | G |
| Valine | 1.446 | G |
| Arginine | 1.913 | G |
| Histidine | 0.99 | G |
| Aspartic acid | 2.722 | G |
| Serine | 1.163 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 2.028 | G |
| SFA 18:0 | 1.165 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 3.656 | G |
| PUFA 18:2 | 0.358 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.059 | G |
| Fatty acids, total polyunsaturated | 0.455 | G |
| SFA 15:0 | 0.026 | G |
| TFA 18:1 t | 0.259 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.162 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Total lipid (fat) | 9.16 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 203 | KCAL |
| Water | 61.51 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 5.84 | MG |
| Selenium, Se | 33.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.148 | MG |
| Pantothenic acid | 0.525 | MG |
| Vitamin B-6 | 0.523 | MG |
| Choline, total | 89.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 13.7 | MG |
| Isoleucine | 1.344 | G |
| Leucine | 2.399 | G |
| Lysine | 2.604 | G |
| Protein | 28.73 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 850 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.49 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.99 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.252 | G |
| Threonine | 1.254 | G |
| Methionine | 0.766 | G |
| Phenylalanine | 1.157 | G |
| Tyrosine | 0.998 | G |
| Alanine | 1.76 | G |
| Glutamic acid | 4.544 | G |
| Glycine | 1.551 | G |
| Proline | 1.316 | G |
| Hydroxyproline | 0.235 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.279 | G |
| Fatty acids, total saturated | 3.536 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.233 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.302 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.067 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 18:1 c | 1.982 | G |
| PUFA 18:2 n-6 c,c | 0.213 | G |
| MUFA 17:1 | 0.049 | G |
| Fatty acids, total trans-monoenoic | 0.266 | G |
| MUFA 15:1 | 0.014 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174013. Original source.
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