United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 142 | KCAL |
| Energy | 596 | kJ |
| Protein | 22.01 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.195 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.75 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 0.961 | G |
| Methionine | 0.586 | G |
| Phenylalanine | 0.885 | G |
| Tyrosine | 0.765 | G |
| Alanine | 1.346 | G |
| Glutamic acid | 3.479 | G |
| Glycine | 1.183 | G |
| Proline | 1.005 | G |
| Hydroxyproline | 0.179 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.152 | G |
| Fatty acids, total saturated | 2.222 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.143 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.189 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.04 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 18:1 c | 1.204 | G |
| PUFA 18:2 n-6 c,c | 0.134 | G |
| MUFA 17:1 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 0.145 | G |
| MUFA 15:1 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | G |
| Water | 71.22 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 4.59 | MG |
| Selenium, Se | 26.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.31 | MG |
| Pantothenic acid | 0.511 | MG |
| Vitamin B-6 | 0.582 | MG |
| Choline, total | 74 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 11.9 | MG |
| Isoleucine | 1.028 | G |
| Leucine | 1.836 | G |
| Lysine | 1.994 | G |
| Cystine | 0.259 | G |
| Valine | 1.106 | G |
| Arginine | 1.464 | G |
| Histidine | 0.759 | G |
| Aspartic acid | 2.084 | G |
| Serine | 0.89 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.295 | G |
| SFA 18:0 | 0.72 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.315 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.566 | G |
| Fatty acids, total polyunsaturated | 0.307 | G |
| SFA 15:0 | 0.015 | G |
| TFA 18:1 t | 0.14 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.091 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Total lipid (fat) | 6.05 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174012. Original source.
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