United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 27.51 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 700 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.17 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.68 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.249 | G |
| Threonine | 1.263 | G |
| Methionine | 0.773 | G |
| Phenylalanine | 1.164 | G |
| Tyrosine | 1.01 | G |
| Alanine | 1.772 | G |
| Glutamic acid | 4.578 | G |
| Glycine | 1.564 | G |
| Proline | 1.338 | G |
| Hydroxyproline | 0.229 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 74 | MG |
| Fatty acids, total trans | 0.181 | G |
| Fatty acids, total saturated | 2.354 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.156 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.197 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.043 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 18:1 c | 1.163 | G |
| PUFA 18:2 n-6 c,c | 0.144 | G |
| MUFA 17:1 | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.174 | G |
| MUFA 15:1 | 0.013 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| Total lipid (fat) | 6.37 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 167 | KCAL |
| Water | 60 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 294 | MG |
| Zinc, Zn | 5.5 | MG |
| Selenium, Se | 33.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.897 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.499 | MG |
| Choline, total | 85.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 10 | MG |
| Isoleucine | 1.35 | G |
| Leucine | 2.428 | G |
| Lysine | 2.645 | G |
| Cystine | 0.344 | G |
| Valine | 1.451 | G |
| Arginine | 1.938 | G |
| Histidine | 1.016 | G |
| Aspartic acid | 2.755 | G |
| Serine | 1.178 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.347 | G |
| SFA 18:0 | 0.778 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 2.367 | G |
| PUFA 18:2 | 0.246 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.629 | G |
| Fatty acids, total polyunsaturated | 0.319 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.17 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.097 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171778. Original source.
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