United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 188 | KCAL |
| Water | 62.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 6.83 | MG |
| Selenium, Se | 33.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.918 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.571 | MG |
| Choline, total | 87.1 | MG |
| Vitamin K (Menaquinone-4) | 0.2 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 11.6 | MG |
| Isoleucine | 1.472 | G |
| Leucine | 2.707 | G |
| Lysine | 2.979 | G |
| Cystine | 0.349 | G |
| Valine | 1.564 | G |
| Arginine | 2.149 | G |
| Histidine | 1.137 | G |
| Aspartic acid | 3.045 | G |
| Serine | 1.293 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.537 | G |
| SFA 18:0 | 0.886 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 2.874 | G |
| PUFA 18:2 | 0.316 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.186 | G |
| Fatty acids, total polyunsaturated | 0.398 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.244 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| TFA 18:2 t,t | 0.005 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Protein | 29.88 | G |
| Ash | 1.18 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 788 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.88 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.298 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.327 | G |
| Threonine | 1.449 | G |
| Methionine | 0.872 | G |
| Phenylalanine | 1.273 | G |
| Tyrosine | 1.152 | G |
| Alanine | 1.913 | G |
| Glutamic acid | 5.154 | G |
| Glycine | 1.523 | G |
| Proline | 1.393 | G |
| Hydroxyproline | 0.19 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.263 | G |
| Fatty acids, total saturated | 2.7 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.177 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.025 | G |
| MUFA 16:1 | 0.221 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.058 | G |
| SFA 24:0 | 0.004 | G |
| MUFA 18:1 c | 1.865 | G |
| PUFA 18:2 n-6 c,c | 0.226 | G |
| MUFA 17:1 | 0.039 | G |
| Fatty acids, total trans-monoenoic | 0.249 | G |
| MUFA 15:1 | 0.004 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.071 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170610. Original source.
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