United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.51 | G |
| Ash | 1.16 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 862 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.98 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.282 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.96 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.32 | G |
| Threonine | 1.382 | G |
| Methionine | 0.831 | G |
| Phenylalanine | 1.215 | G |
| Tyrosine | 1.094 | G |
| Alanine | 1.815 | G |
| Glutamic acid | 4.902 | G |
| Glycine | 1.43 | G |
| Proline | 1.303 | G |
| Hydroxyproline | 0.18 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.272 | G |
| Fatty acids, total saturated | 3.374 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.216 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.289 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.066 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 18:1 c | 2.273 | G |
| PUFA 18:2 n-6 c,c | 0.219 | G |
| MUFA 17:1 | 0.052 | G |
| Fatty acids, total trans-monoenoic | 0.26 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.075 | G |
| Total lipid (fat) | 8.87 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 206 | KCAL |
| Water | 60.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 6.85 | MG |
| Selenium, Se | 30.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.947 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.565 | MG |
| Choline, total | 84.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 11.5 | MG |
| Isoleucine | 1.408 | G |
| Leucine | 2.566 | G |
| Lysine | 2.811 | G |
| Cystine | 0.327 | G |
| Valine | 1.496 | G |
| Arginine | 2.032 | G |
| Histidine | 1.057 | G |
| Aspartic acid | 2.885 | G |
| Serine | 1.22 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.938 | G |
| SFA 18:0 | 1.106 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 3.809 | G |
| PUFA 18:2 | 0.336 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.22 | G |
| Fatty acids, total polyunsaturated | 0.423 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.252 | G |
| TFA 18:2 t not further defined | 0.012 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.098 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.012 | G |
| PUFA 20:4 n-6 | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170209. Original source.
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