United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Protein | 21.34 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 738 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.07 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.32 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.898 | G |
| Methionine | 0.547 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.708 | G |
| Alanine | 1.21 | G |
| Glutamic acid | 3.195 | G |
| Glycine | 1.014 | G |
| Proline | 0.887 | G |
| Hydroxyproline | 0.156 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.403 | G |
| Fatty acids, total saturated | 4.122 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.284 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.048 | G |
| MUFA 16:1 | 0.336 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.087 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 18:1 c | 2.768 | G |
| PUFA 18:2 n-6 c,c | 0.25 | G |
| MUFA 17:1 | 0.055 | G |
| Fatty acids, total trans-monoenoic | 0.381 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.07 | G |
| Total lipid (fat) | 10.08 | G |
| Energy | 176 | KCAL |
| Water | 68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 4.82 | MG |
| Fluoride, F | 0.3 | UG |
| Selenium, Se | 23.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.513 | MG |
| Pantothenic acid | 0.484 | MG |
| Vitamin B-6 | 0.524 | MG |
| Choline, total | 62.8 | MG |
| Vitamin K (Menaquinone-4) | 0.3 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 12 | MG |
| Isoleucine | 0.908 | G |
| Leucine | 1.665 | G |
| Lysine | 1.819 | G |
| Cystine | 0.217 | G |
| Valine | 0.975 | G |
| Arginine | 1.336 | G |
| Histidine | 0.694 | G |
| Aspartic acid | 1.88 | G |
| Serine | 0.801 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.302 | G |
| SFA 18:0 | 1.383 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 4.205 | G |
| PUFA 18:2 | 0.479 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.683 | G |
| Fatty acids, total polyunsaturated | 0.563 | G |
| SFA 15:0 | 0.02 | G |
| TFA 18:1 t | 0.372 | G |
| TFA 18:2 t not further defined | 0.016 | G |
| TFA 18:2 t,t | 0.007 | G |
| PUFA 18:2 CLAs | 0.116 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.194 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| PUFA 20:4 n-6 | 0.006 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174014. Original source.
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