United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.4 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 962 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.82 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.269 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.73 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.294 | G |
| Threonine | 1.291 | G |
| Methionine | 0.783 | G |
| Phenylalanine | 1.14 | G |
| Tyrosine | 1.02 | G |
| Alanine | 1.741 | G |
| Glutamic acid | 4.591 | G |
| Glycine | 1.458 | G |
| Proline | 1.279 | G |
| Hydroxyproline | 0.207 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.366 | G |
| Fatty acids, total saturated | 4.853 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.348 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.424 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.074 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 18:1 c | 2.392 | G |
| PUFA 18:2 n-6 c,c | 0.232 | G |
| MUFA 17:1 | 0.053 | G |
| Fatty acids, total trans-monoenoic | 0.353 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.087 | G |
| Betaine | 9.5 | MG |
| Isoleucine | 1.311 | G |
| Leucine | 2.404 | G |
| Lysine | 2.63 | G |
| Cystine | 0.314 | G |
| Valine | 1.407 | G |
| Arginine | 1.924 | G |
| Histidine | 1.006 | G |
| Aspartic acid | 2.715 | G |
| Serine | 1.155 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 2.838 | G |
| SFA 18:0 | 1.663 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 5.216 | G |
| PUFA 18:2 | 0.563 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.573 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.344 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.132 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.157 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Total lipid (fat) | 12.42 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 230 | KCAL |
| Water | 58.61 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 323 | MG |
| Zinc, Zn | 6.34 | MG |
| Selenium, Se | 29.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.519 | MG |
| Pantothenic acid | 0.457 | MG |
| Vitamin B-6 | 0.542 | MG |
| Choline, total | 71.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170609. Original source.
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