United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 7 | UG |
| Total lipid (fat) | 9.18 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 203 | KCAL |
| Water | 61.79 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 6 | MG |
| Selenium, Se | 28.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.794 | MG |
| Pantothenic acid | 0.552 | MG |
| Vitamin B-6 | 0.566 | MG |
| Choline, total | 86.9 | MG |
| Folic acid | 0 | UG |
| Betaine | 10.7 | MG |
| Isoleucine | 1.341 | G |
| Leucine | 2.443 | G |
| Lysine | 2.666 | G |
| Cystine | 0.323 | G |
| Valine | 1.437 | G |
| Arginine | 1.949 | G |
| Histidine | 1.027 | G |
| Aspartic acid | 2.766 | G |
| Serine | 1.174 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.085 | G |
| SFA 18:0 | 1.235 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 3.741 | G |
| PUFA 18:2 | 0.456 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.142 | G |
| Fatty acids, total polyunsaturated | 0.548 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.309 | G |
| TFA 18:2 t not further defined | 0.011 | G |
| PUFA 18:2 CLAs | 0.121 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.132 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Protein | 28.61 | G |
| Ash | 1.16 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 847 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.69 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.268 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.63 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.291 | G |
| Threonine | 1.303 | G |
| Methionine | 0.789 | G |
| Phenylalanine | 1.161 | G |
| Tyrosine | 1.033 | G |
| Alanine | 1.769 | G |
| Glutamic acid | 4.627 | G |
| Glycine | 1.499 | G |
| Proline | 1.31 | G |
| Hydroxyproline | 0.214 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 0.327 | G |
| Fatty acids, total saturated | 3.69 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.251 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.293 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.066 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 18:1 c | 1.971 | G |
| PUFA 18:2 n-6 c,c | 0.217 | G |
| MUFA 17:1 | 0.044 | G |
| Fatty acids, total trans-monoenoic | 0.316 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.081 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170207. Original source.
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