United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 7 | UG |
| Folate, DFE | 7 | UG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.187 | MG |
| Tryptophan | 0.222 | G |
| Threonine | 1.123 | G |
| Methionine | 0.694 | G |
| Phenylalanine | 1.042 | G |
| Tyrosine | 0.891 | G |
| Alanine | 1.608 | G |
| Glutamic acid | 4.077 | G |
| Glycine | 1.477 | G |
| Proline | 1.22 | G |
| Hydroxyproline | 0.237 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.622 | G |
| Fatty acids, total saturated | 7.243 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.517 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.061 | G |
| MUFA 16:1 | 0.636 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.126 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.025 | G |
| MUFA 18:1 c | 3.522 | G |
| PUFA 18:2 n-6 c,c | 0.316 | G |
| MUFA 17:1 | 0.082 | G |
| Fatty acids, total trans-monoenoic | 0.579 | G |
| MUFA 15:1 | 0.011 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| Protein | 25.85 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1121 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Total lipid (fat) | 17.68 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 268 | KCAL |
| Water | 55.96 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 5.06 | MG |
| Selenium, Se | 28.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.486 | MG |
| Pantothenic acid | 0.463 | MG |
| Vitamin B-6 | 0.47 | MG |
| Choline, total | 81.3 | MG |
| Folic acid | 0 | UG |
| Betaine | 12.5 | MG |
| Isoleucine | 1.206 | G |
| Leucine | 2.152 | G |
| Lysine | 2.327 | G |
| Cystine | 0.309 | G |
| Valine | 1.307 | G |
| Arginine | 1.729 | G |
| Histidine | 0.89 | G |
| Aspartic acid | 2.451 | G |
| Serine | 1.05 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 4.122 | G |
| SFA 18:0 | 2.363 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 7.122 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.093 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.944 | G |
| Fatty acids, total polyunsaturated | 0.775 | G |
| SFA 15:0 | 0.051 | G |
| TFA 18:1 t | 0.554 | G |
| TFA 18:2 t not further defined | 0.043 | G |
| PUFA 18:2 CLAs | 0.044 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.29 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.043 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| Folate, total | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169486. Original source.
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