United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 224 | KCAL |
| Energy | 935 | kJ |
| Total lipid (fat) | 15.42 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 63.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 3.97 | MG |
| Selenium, Se | 22.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.572 | MG |
| Pantothenic acid | 0.484 | MG |
| Vitamin B-6 | 0.523 | MG |
| Choline, total | 67.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 11.9 | MG |
| Isoleucine | 0.901 | G |
| Leucine | 1.611 | G |
| Lysine | 1.743 | G |
| Cystine | 0.23 | G |
| Valine | 0.977 | G |
| Arginine | 1.293 | G |
| Histidine | 0.667 | G |
| Aspartic acid | 1.834 | G |
| Serine | 0.786 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 3.657 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 6.148 | G |
| PUFA 18:2 | 0.504 | G |
| PUFA 18:3 | 0.099 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.92 | G |
| Fatty acids, total polyunsaturated | 0.655 | G |
| SFA 15:0 | 0.043 | G |
| TFA 18:1 t | 0.426 | G |
| TFA 18:2 t not further defined | 0.039 | G |
| PUFA 18:2 CLAs | 0.038 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.232 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.039 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Protein | 19.79 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.169 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.61 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.168 | G |
| Threonine | 0.842 | G |
| Methionine | 0.519 | G |
| Phenylalanine | 0.779 | G |
| Tyrosine | 0.668 | G |
| Alanine | 1.202 | G |
| Glutamic acid | 3.052 | G |
| Glycine | 1.099 | G |
| Proline | 0.91 | G |
| Hydroxyproline | 0.175 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.488 | G |
| Fatty acids, total saturated | 6.43 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.464 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.049 | G |
| MUFA 16:1 | 0.623 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.104 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.023 | G |
| MUFA 18:1 c | 2.911 | G |
| PUFA 18:2 n-6 c,c | 0.244 | G |
| MUFA 17:1 | 0.064 | G |
| Fatty acids, total trans-monoenoic | 0.449 | G |
| MUFA 15:1 | 0.008 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.73 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.071 | MG |
| Magnesium, Mg | 19 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169485. Original source.
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