United States — USDA FoodData Central
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.179 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.58 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.221 | G |
| Threonine | 1.129 | G |
| Methionine | 0.701 | G |
| Phenylalanine | 1.046 | G |
| Tyrosine | 0.9 | G |
| Alanine | 1.609 | G |
| Glutamic acid | 4.105 | G |
| Glycine | 1.469 | G |
| Proline | 1.227 | G |
| Hydroxyproline | 0.234 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 0.521 | G |
| Fatty acids, total saturated | 6.163 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.442 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.049 | G |
| MUFA 16:1 | 0.531 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.108 | G |
| SFA 24:0 | 0.003 | G |
| MUFA 17:1 | 0.061 | G |
| MUFA 15:1 | 0.011 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.005 | G |
| Protein | 26.06 | G |
| Ash | 1.04 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1026 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.11 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 10 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| SFA 16:0 | 3.503 | G |
| SFA 18:0 | 2.01 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 5.97 | G |
| PUFA 18:2 | 0.511 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.648 | G |
| Fatty acids, total polyunsaturated | 0.652 | G |
| SFA 15:0 | 0.046 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| Total lipid (fat) | 15.09 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 245 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 58.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 4.89 | MG |
| Selenium, Se | 26.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.124 | MG |
| Pantothenic acid | 0.461 | MG |
| Vitamin B-6 | 0.451 | MG |
| Choline, total | 78.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 11.6 | MG |
| Isoleucine | 1.208 | G |
| Leucine | 2.172 | G |
| Lysine | 2.355 | G |
| Cystine | 0.313 | G |
| Valine | 1.306 | G |
| Arginine | 1.746 | G |
| Histidine | 0.905 | G |
| Aspartic acid | 2.471 | G |
| Serine | 1.06 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168663. Original source.
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