Canada — Canadian Nutrient File
Beef, composite cuts, stewing beef, 0mm (0") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| 16:0 | 1.578 | g |
| Vitamin B-12 | 1.651 | µg |
| Leucine | 1.7 | g |
| Lysine | 1.79 | g |
| Ash | 1.964 | g |
| Aspartic acid | 1.964 | g |
| Iron, Fe | 2.02 | mg |
| 18:1c | 2.652 | g |
| Fatty acids, saturated, total | 2.722 | g |
| 18:1 | 2.826 | g |
| Glutamic acid | 3.229 | g |
| Fatty acids, monounsaturated, total | 3.351 | g |
| Vitamin D (IU) | 4.84 | IU |
| Folacin, total | 5.065 | µg |
| Folate, naturally occurring | 5.065 | µg |
| Dietary folate equivalents, DFE | 5.065 | µg |
| Zinc, Zn | 5.35 | mg |
| Niacin | 6.118 | mg |
| Total Fat | 6.637 | g |
| Calcium, Ca | 6.812 | mg |
| Niacin equivalents | 10.05133 | NE |
| Selenium, Se | 18.967 | µg |
| Protein | 21.428 | g |
| Magnesium, Mg | 23.933 | mg |
| Cholesterol | 54.135 | mg |
| Sodium, Na | 65.513 | mg |
| Moisture | 70.9 | g |
| Energy (kcal) | 153 | kCal |
| Phosphorus, P | 187.686 | mg |
| Potassium, K | 318.324 | mg |
| Energy (kJ) | 640 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3i | 0.002 | g |
| 20:2cc | 0.003 | g |
| 24:1 | 0.003 | g |
| 20:0 | 0.004 | g |
| 20:1 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3n3cccn-3 | 0.023 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.023 | g |
| 18:3 | 0.031 | g |
| 15:0 | 0.031 | g |
| 18:2i | 0.031 | g |
| Fatty acids, trans, total, polyenoic | 0.033 | g |
| 20:4 | 0.049 | g |
| 20:4n-6 | 0.049 | g |
| 17:1 | 0.063 | g |
| 17:0 | 0.071 | g |
| 14:1 | 0.077 | g |
| Copper, Cu | 0.099 | mg |
| Thiamin | 0.112 | mg |
| Vitamin D | 0.121 | µg |
| 18:1t | 0.174 | g |
| 18:2n6cc | 0.191 | g |
| 14:0 | 0.194 | g |
| Hydroxyproline | 0.226 | g |
| Tryptophan | 0.236 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.24 | g |
| Cystine | 0.243 | g |
| Riboflavin | 0.25 | mg |
| 18:2 | 0.271 | g |
| Vitamin B-6 | 0.294 | mg |
| Fatty acids, polyunsaturated, total | 0.299 | g |
| 16:1 | 0.373 | g |
| 16:1t | 0.373 | g |
| Fatty acids, trans, total, monoenoic | 0.547 | g |
| Methionine | 0.551 | g |
| Fatty acids, trans, total | 0.58 | g |
| Tyrosine | 0.72 | g |
| Histidine | 0.734 | g |
| Serine | 0.823 | g |
| Phenylalanine | 0.84 | g |
| 18:0 | 0.844 | g |
| Pantothenic acid | 0.864 | mg |
| Threonine | 0.934 | g |
| Proline | 0.953 | g |
| Isoleucine | 0.967 | g |
| Valine | 1.047 | g |
| Glycine | 1.179 | g |
| Alanine | 1.297 | g |
| Arginine | 1.36 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6285. Original source.
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