Canada — Canadian Nutrient File
Beef, composite cuts, stewing beef, 0mm (0") trim, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Oxalic Acid | 0 | mg |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.003 | g |
| 18:3i | 0.003 | g |
| 12:0 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 22:0 | 0.009 | g |
| 20:0 | 0.011 | g |
| 24:1c | 0.014 | g |
| 24:1 | 0.014 | g |
| Manganese, Mn | 0.015 | mg |
| 20:1 | 0.021 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 15:0 | 0.042 | g |
| 18:3 | 0.043 | g |
| 18:2i | 0.053 | g |
| 20:4 | 0.065 | g |
| 20:4n-6 | 0.065 | g |
| Thiamin | 0.082 | mg |
| 17:1 | 0.091 | g |
| 14:1 | 0.097 | g |
| 17:0 | 0.107 | g |
| Copper, Cu | 0.117 | mg |
| Vitamin D | 0.121 | µg |
| Vitamin B-6 | 0.228 | mg |
| 18:1t | 0.253 | g |
| 14:0 | 0.258 | g |
| Riboflavin | 0.306 | mg |
| Tocopherol, alpha | 0.31 | mg |
| 18:2n6cc | 0.322 | g |
| Tryptophan | 0.364 | g |
| Hydroxyproline | 0.371 | g |
| 18:2 | 0.375 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.387 | g |
| Cystine | 0.431 | g |
| Fatty acids, polyunsaturated, total | 0.487 | g |
| 16:1 | 0.493 | g |
| 16:1t | 0.493 | g |
| Fatty acids, trans, total | 0.802 | g |
| Methionine | 0.948 | g |
| Pantothenic acid | 0.98 | mg |
| Ash | 1.044 | g |
| Vitamin K | 1.174 | µg |
| 18:0 | 1.182 | g |
| Tyrosine | 1.22 | g |
| Histidine | 1.238 | g |
| Serine | 1.421 | g |
| Phenylalanine | 1.444 | g |
| Threonine | 1.571 | g |
| Isoleucine | 1.663 | g |
| Proline | 1.664 | g |
| Valine | 1.806 | g |
| Glycine | 2.077 | g |
| 16:0 | 2.192 | g |
| Alanine | 2.228 | g |
| Arginine | 2.344 | g |
| Vitamin B-12 | 2.403 | µg |
| Leucine | 2.918 | g |
| Lysine | 3.08 | g |
| Aspartic acid | 3.364 | g |
| Iron, Fe | 3.504 | mg |
| Fatty acids, saturated, total | 3.808 | g |
| 18:1c | 3.848 | g |
| 18:1 | 4.101 | g |
| Fatty acids, monounsaturated, total | 4.817 | g |
| Vitamin D (IU) | 4.84 | IU |
| Glutamic acid | 5.563 | g |
| Folacin, total | 5.93 | µg |
| Folate, naturally occurring | 5.93 | µg |
| Dietary folate equivalents, DFE | 5.93 | µg |
| Niacin | 6.15 | mg |
| Total Fat | 9.188 | g |
| Zinc, Zn | 9.247 | mg |
| Niacin equivalents | 12.21667 | NE |
| Calcium, Ca | 13.247 | mg |
| Magnesium, Mg | 25.023 | mg |
| Selenium, Se | 26.701 | µg |
| Protein | 36.86 | g |
| Moisture | 53.14 | g |
| Sodium, Na | 60.054 | mg |
| Cholesterol | 90.988 | mg |
| Phosphorus, P | 200.262 | mg |
| Energy (kcal) | 244 | kCal |
| Potassium, K | 285.999 | mg |
| Energy (kJ) | 1020 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6286. Original source.
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