Canada — Canadian Nutrient File
Beef, composite cuts, steak/roast, lean and fat, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| 18:1 | 4.45 | g |
| Glutamic acid | 5.003 | g |
| Fatty acids, monounsaturated, total | 5.22 | g |
| Folacin, total | 5.72 | µg |
| Folate, naturally occurring | 5.72 | µg |
| Dietary folate equivalents, DFE | 5.72 | µg |
| Niacin | 6.47 | mg |
| Zinc, Zn | 8.66 | mg |
| Total Fat | 10.16 | g |
| Calcium, Ca | 12.52 | mg |
| Niacin equivalents | 12.68667 | NE |
| Magnesium, Mg | 25.03 | mg |
| Selenium, Se | 28.99 | µg |
| Protein | 34.95 | g |
| Sodium, Na | 53.87 | mg |
| Moisture | 53.92 | g |
| Cholesterol | 85.82 | mg |
| Phosphorus, P | 201.84 | mg |
| Energy (kcal) | 245 | kCal |
| Potassium, K | 275.24 | mg |
| Energy (kJ) | 1025 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.008 | mg |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 20:1 | 0.02 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 15:0 | 0.05 | g |
| 20:4 | 0.06 | g |
| 18:2i | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| Thiamin | 0.08 | mg |
| Copper, Cu | 0.091 | mg |
| Vitamin D | 0.1 | µg |
| 17:1 | 0.1 | g |
| 14:1 | 0.11 | g |
| 17:0 | 0.12 | g |
| Vitamin B-6 | 0.26 | mg |
| Tocopherol, alpha | 0.28 | mg |
| 14:0 | 0.29 | g |
| 18:1t | 0.29 | g |
| Riboflavin | 0.32 | mg |
| 18:2n6cc | 0.32 | g |
| Fatty acids, trans, total | 0.35 | g |
| Tryptophan | 0.373 | g |
| Cystine | 0.373 | g |
| 18:2 | 0.38 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.38 | g |
| Fatty acids, polyunsaturated, total | 0.51 | g |
| 16:1 | 0.53 | g |
| 16:1c | 0.53 | g |
| Methionine | 0.853 | g |
| Pantothenic acid | 1.01 | mg |
| Ash | 1.07 | g |
| Vitamin K | 1.09 | µg |
| Tyrosine | 1.119 | g |
| Histidine | 1.14 | g |
| Serine | 1.273 | g |
| Phenylalanine | 1.3 | g |
| 18:0 | 1.34 | g |
| Threonine | 1.454 | g |
| Proline | 1.471 | g |
| Isoleucine | 1.479 | g |
| Valine | 1.619 | g |
| Glycine | 1.817 | g |
| Alanine | 2.01 | g |
| Arginine | 2.105 | g |
| Vitamin B-12 | 2.44 | µg |
| 16:0 | 2.47 | g |
| Leucine | 2.632 | g |
| Lysine | 2.771 | g |
| Aspartic acid | 3.042 | g |
| Iron, Fe | 3.34 | mg |
| Vitamin D (IU) | 4 | IU |
| 18:1c | 4.16 | g |
| Fatty acids, saturated, total | 4.33 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6172. Original source.
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