United States — USDA FoodData Central
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.66 | G |
| Betaine | 11.1 | MG |
| Isoleucine | 1.401 | G |
| Leucine | 2.649 | G |
| Lysine | 2.88 | G |
| Cystine | 0.341 | G |
| Valine | 1.481 | G |
| Arginine | 2.153 | G |
| Histidine | 1.056 | G |
| Aspartic acid | 2.947 | G |
| Serine | 1.257 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.032 | G |
| SFA 18:0 | 1.187 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 3.818 | G |
| PUFA 18:2 | 0.442 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.064 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.259 | G |
| Fatty acids, total polyunsaturated | 0.531 | G |
| TFA 18:1 t | 0.427 | G |
| PUFA 18:2 CLAs | 0.033 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| Water | 58.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 303 | MG |
| Zinc, Zn | 11.37 | MG |
| Selenium, Se | 36.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.908 | MG |
| Pantothenic acid | 0.783 | MG |
| Vitamin B-6 | 0.329 | MG |
| Choline, total | 104.1 | MG |
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0.427 | G |
| Fatty acids, total saturated | 3.567 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.227 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.045 | G |
| MUFA 16:1 | 0.3 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.103 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 3.39 | G |
| PUFA 18:2 n-6 c,c | 0.41 | G |
| MUFA 17:1 | 0.08 | G |
| Fatty acids, total trans-monoenoic | 0.427 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.308 | G |
| Protein | 32.01 | G |
| Ash | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.15 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.015 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.256 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.37 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.367 | G |
| Threonine | 1.449 | G |
| Methionine | 0.933 | G |
| Phenylalanine | 1.248 | G |
| Tyrosine | 1.135 | G |
| Alanine | 1.85 | G |
| Glutamic acid | 5.213 | G |
| Glycine | 1.426 | G |
| Proline | 1.317 | G |
| Retinol | 2 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 108 | MG |
| Vitamin A, RAE | 2 | UG |
| Vitamin A, IU | 8 | IU |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 899 | kJ |
| Hydroxyproline | 0.162 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 215 | KCAL |
| Folate, DFE | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170812. Original source.
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