United States — USDA FoodData Central
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 30.91 | G |
| Ash | 1.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 928 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.25 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.252 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.55 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.355 | G |
| Threonine | 1.4 | G |
| Methionine | 0.901 | G |
| Phenylalanine | 1.205 | G |
| Tyrosine | 1.096 | G |
| Alanine | 1.787 | G |
| Glutamic acid | 5.034 | G |
| Glycine | 1.377 | G |
| Proline | 1.272 | G |
| Hydroxyproline | 0.156 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 106 | MG |
| Fatty acids, total trans | 0.427 | G |
| Fatty acids, total saturated | 4.253 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.256 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.368 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.124 | G |
| SFA 24:0 | 0.013 | G |
| MUFA 18:1 c | 4.564 | G |
| PUFA 18:2 n-6 c,c | 0.388 | G |
| MUFA 17:1 | 0.101 | G |
| Fatty acids, total trans-monoenoic | 0.427 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.29 | G |
| Total lipid (fat) | 10.91 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 222 | KCAL |
| Water | 57.56 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 312 | MG |
| Zinc, Zn | 11.39 | MG |
| Selenium, Se | 35.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.02 | MG |
| Pantothenic acid | 0.782 | MG |
| Vitamin B-6 | 0.325 | MG |
| Choline, total | 95.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 12.4 | MG |
| Isoleucine | 1.353 | G |
| Leucine | 2.559 | G |
| Lysine | 2.781 | G |
| Cystine | 0.329 | G |
| Valine | 1.43 | G |
| Arginine | 2.079 | G |
| Histidine | 1.02 | G |
| Aspartic acid | 2.846 | G |
| Serine | 1.214 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.396 | G |
| SFA 18:0 | 1.46 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 4.991 | G |
| PUFA 18:2 | 0.422 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.063 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.551 | G |
| Fatty acids, total polyunsaturated | 0.508 | G |
| TFA 18:1 t | 0.427 | G |
| PUFA 18:2 CLAs | 0.035 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170811. Original source.
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