United States — USDA FoodData Central
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 18 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 275 | KCAL |
| Water | 53.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 9.55 | MG |
| Selenium, Se | 32.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.772 | MG |
| Pantothenic acid | 0.724 | MG |
| Vitamin B-6 | 0.312 | MG |
| Choline, total | 88 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 11.4 | MG |
| Isoleucine | 1.201 | G |
| Leucine | 2.271 | G |
| Lysine | 2.469 | G |
| Cystine | 0.296 | G |
| Valine | 1.276 | G |
| Arginine | 1.859 | G |
| Histidine | 0.915 | G |
| Aspartic acid | 2.532 | G |
| Serine | 1.084 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.956 | G |
| SFA 18:0 | 2.564 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 7.511 | G |
| PUFA 18:2 | 1.22 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.045 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.325 | G |
| Fatty acids, total polyunsaturated | 1.319 | G |
| TFA 18:1 t | 1.043 | G |
| PUFA 18:2 CLAs | 0.653 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| Protein | 28.23 | G |
| Ash | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1150 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.19 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.318 | G |
| Threonine | 1.242 | G |
| Methionine | 0.802 | G |
| Phenylalanine | 1.074 | G |
| Tyrosine | 0.974 | G |
| Alanine | 1.61 | G |
| Glutamic acid | 4.465 | G |
| Glycine | 1.288 | G |
| Proline | 1.16 | G |
| Hydroxyproline | 0.193 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 96 | MG |
| Fatty acids, total trans | 1.043 | G |
| Fatty acids, total saturated | 7.256 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.5 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.105 | G |
| MUFA 16:1 | 0.526 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.211 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 6.468 | G |
| PUFA 18:2 n-6 c,c | 0.567 | G |
| MUFA 17:1 | 0.138 | G |
| Fatty acids, total trans-monoenoic | 1.043 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.354 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171217. Original source.
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