United States — USDA FoodData Central
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 20:0 | 0.001 | G |
| PUFA 18:3 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Potassium, K | 361 | MG |
| Zinc, Zn | 7.82 | MG |
| Selenium, Se | 24.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.29 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.406 | MG |
| Choline, total | 72.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 18.7 | MG |
| Isoleucine | 0.928 | G |
| Leucine | 1.754 | G |
| Lysine | 1.907 | G |
| Cystine | 0.226 | G |
| Valine | 0.98 | G |
| Arginine | 1.425 | G |
| Histidine | 0.699 | G |
| Aspartic acid | 1.951 | G |
| Serine | 0.833 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Total lipid (fat) | 6.51 | G |
| Carbohydrate, by difference | 0.39 | G |
| Energy | 145 | KCAL |
| Water | 70.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0.009 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.212 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Protein | 21.19 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 606 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.27 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 3.26 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.243 | G |
| Threonine | 0.96 | G |
| Methionine | 0.618 | G |
| Phenylalanine | 0.826 | G |
| Tyrosine | 0.752 | G |
| Alanine | 1.225 | G |
| Glutamic acid | 3.452 | G |
| Glycine | 0.944 | G |
| Proline | 0.872 | G |
| Hydroxyproline | 0.107 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 17:0 | 0.078 | G |
| MUFA 18:1 c | 2.595 | G |
| PUFA 18:2 n-6 c,c | 0.249 | G |
| MUFA 17:1 | 0.06 | G |
| Fatty acids, total trans-monoenoic | 0.292 | G |
| SFA 14:0 | 0.185 | G |
| Fatty acids, total trans | 0.292 | G |
| Fatty acids, total saturated | 2.76 | G |
| MUFA 14:1 | 0.045 | G |
| MUFA 16:1 | 0.239 | G |
| Fatty acids, total monounsaturated | 3.24 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| TFA 18:1 t | 0.292 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| PUFA 20:4 | 0.044 | G |
| MUFA 18:1 | 2.887 | G |
| PUFA 18:2 | 0.271 | G |
| SFA 16:0 | 1.584 | G |
| SFA 18:0 | 0.903 | G |
| MUFA 20:1 | 0.008 | G |
| Cholesterol | 65 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169446. Original source.
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