United States — USDA FoodData Central
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 196 | KCAL |
| Water | 66.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 6.99 | MG |
| Selenium, Se | 22.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.032 | MG |
| Pantothenic acid | 0.679 | MG |
| Vitamin B-6 | 0.397 | MG |
| Choline, total | 63.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Betaine | 16.1 | MG |
| Isoleucine | 0.815 | G |
| Leucine | 1.542 | G |
| Lysine | 1.676 | G |
| Cystine | 0.201 | G |
| Valine | 0.866 | G |
| Arginine | 1.262 | G |
| Histidine | 0.621 | G |
| Aspartic acid | 1.719 | G |
| Serine | 0.736 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.115 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.432 | G |
| SFA 18:0 | 2.02 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 5.912 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.568 | G |
| TFA 18:1 t | 0.831 | G |
| Protein | 19.17 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 820 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.19 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.167 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.82 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.216 | G |
| Threonine | 0.844 | G |
| Methionine | 0.545 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.661 | G |
| Alanine | 1.094 | G |
| Glutamic acid | 3.032 | G |
| Glycine | 0.875 | G |
| Proline | 0.788 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.831 | G |
| Fatty acids, total saturated | 5.726 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.41 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.084 | G |
| MUFA 16:1 | 0.432 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.166 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 5.082 | G |
| PUFA 18:2 n-6 c,c | 0.444 | G |
| MUFA 17:1 | 0.113 | G |
| Fatty acids, total trans-monoenoic | 0.831 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.277 | G |
| Hydroxyproline | 0.131 | G |
| PUFA 18:2 | 0.506 | G |
| Fatty acids, total polyunsaturated | 0.576 | G |
| PUFA 18:2 CLAs | 0.062 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170813. Original source.
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